Bonnie D. Stroir coaches a practice up at the Esco track for how to learn a knee slide for your roller derby fun. This video highlights the lessons from that practice.
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Stop on rollerblades
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Turn while roller skating
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Turn on rollerblades
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Adjust the sizing on Razors Genesys junior skate
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Inline skate for beginners
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Practice the double push in speed inline skating
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Change your roller skate wheels
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Do a front side Farfegnugen grind
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Roller skate
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Change wheels & clean bearings on your rollerblades
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Stop on roller skates
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Turn on roller skates
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Roller skate backwards
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Roller skate
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Practice crossovers in speed inline skating
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Practice the double push inline speed skating
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Rollerblade backwards
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Pump in a half pipe
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Play roller derby
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Stop on rollerblades
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Turn on rollerblades
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Turn while roller skating
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Play roller derby for beginners
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Inline skate for beginners
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Pushing off with your rollerblades
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Change your roller skate wheels
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Replace rollerblade wheels
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Rollerblade in 4 steps
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Stop while roller skating backward
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Backflip on rollerblades
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Cross over turn on rollerblades
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Do a one footed glide on rollerblades
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Roller skate backwards
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Rollerblade backwards
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Jump on rollerblades
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