Bonnie D. Stroir coaches a practice up at the Esco track for how to learn a knee slide for your roller derby fun. This video highlights the lessons from that practice.
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How To:
Pop out the 6MM bearing spacer from your wheels
How To:
Cross over turn on rollerblades
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Roller skate
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Inline skate for beginners
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Change wheels & clean bearings on your rollerblades
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Stop on roller skates
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Turn on roller skates
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Roller skate backwards
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Practice the double push in speed inline skating
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Stop on rollerblades
How To:
Turn while roller skating
How To:
Roller skate
How To:
Practice crossovers in speed inline skating
How To:
Practice the double push inline speed skating
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Rollerblade backwards
How To:
Turn on rollerblades
How To:
Pump in a half pipe
How To:
Play roller derby
How To:
Cross over turn on rollerblades
How To:
Pop out the 6MM bearing spacer from your wheels
How To:
Play roller derby for beginners
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How To:
Inline skate for beginners
How To:
Pushing off with your rollerblades
How To:
Change your roller skate wheels
How To:
Stop on rollerblades
How To:
Replace rollerblade wheels
How To:
Rollerblade in 4 steps
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Stop while roller skating backward
How To:
Backflip on rollerblades
How To:
Turn on rollerblades
How To:
Do a one footed glide on rollerblades
How To:
Do an acid grind on rollerblades
How To:
Roller skate backwards
How To:
Turn while roller skating
How To:
Rollerblade backwards
How To:
Jump on rollerblades
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