Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track for roller derby.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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